1/3 cup reduced-calorie mayonnaise
1 tablespoon cider vinegar
1/2 teaspoon sugar
salt and pepper
Directions:
COMBINE all salad ingredients.
COMBINE all dressing ingredients and BLEND
well.
POUR dressing over salad. ADD salt and
pepper to taste. TOSS and serve.
Per serving (approx. 1
cup): Calories 200; Protein 3g; Fat 7g (Sat. Fat 1.5g); Carbohydrate 30g;
Dietary Fiber 2g; Cholesterol 5mg; Sodium 170mg.
Vitamin C 60% * Vitanmin A
15% * Dietery Fiber 10%
Makes 4 servings.